Digital Wellbeing: What It Is Over the past several years, “digital wellbeing” has made numerous appearances across various forms of digital platforms: Google Program, Android Apps, TikTok Features and even an UNESCO Council have addressed it as part of their programs or UNESCO Councils.

Yet what exactly is digital wellbeing, and can its manifestation be realized within an attention-based digital currency system?

UNESCO Council models define digital wellbeing;

“INHABITING DIGITAL MEDIA TO INCREASE AND INCREASE HUMANITARIAN WELLBEING ON A LONG-TERM BASIS.”

UNESCO, Dialogue Board on Digital Well-Being (DBDM).

Below are our Seven Concepts of Digital Wellbeing

1 Conserve Safely and Be Effective

It is crucial that we can safely explore and utilize the digital world while remaining protected; your experiences should also provide more mental benefits rather than harms.

2 Achieve Personal Goals

Utilizing digital technology should allow you to achieve personal goals; be that training, knowledge acquisition or entertainment purposes – or perhaps simply connecting.

3 Creativity

Creativity and self-expression through creativity is central to building our identity, confidence, and sense of belonging. Self-expression allows us to discuss our emotions openly; digital spaces should allow for this type of expression.

4 Building Connections

One of the key advantages of digital environments lies in their capacity for connecting us with others in meaningful ways. Re-establishing connections is fundamental human need; digital spaces give us this ability in ways which enhance lives.

Digital wellbeing should help us build physical, psychological and resilience health benefits.

5 Being Awestruck

Being inspired and encouraged by what others are creating can provide great encouragement – digital wellbeing means discovering online sources of motivation that may energize us!

6 Enhancing Experience

Acquiring new skills and taking advantage of coaching online increases our sense of digital wellbeing.

7 Effecting Change

Contributing positively and making an impressionful statement should all play into digital wellbeing.

Experience Our Lasting Information About Digital Wellbeing Want more insight into digital wellbeing? Look no further – the final word info to digital wellbeing lies within our on-line course!

Who Should Attend This Course on Digital Wellbeing? This course has been created for anyone struggling in their relationship with experience and technology. Should this apply to you – then this could be just what’s necessary!

Are You Struggling with Sleep/ Focus or Creativity Want Easy Strategies That May Help Break Away From Tech
Start it whenever and work at your own pace! This software offers flexible access and is ready when you are.

What will I get out of it? Our 6-Week Course (though you may take as long as needed to finish it at your own pace) guides participants through four weeks of understanding experience behavior and techniques for unplugging from technology; then two weeks of digital detox, which we assist you through. You gain:

Tanya Goodin provides 13 videos explaining and motivating participants along the journey; 2 quizzes that allow you to measure tech behavior at the beginning and assess changes by the end; as well as weekly learning lists with quizzes to check understanding; plus weekly learning lists featuring recommended reading material curated for this course by Tanya herself and weekly quizzes designed to test understanding.
Utilize these three specific downloadable sources at any point after the course to help keep on track and remain successful.
Readers of this text qualify for 25% discounts when purchasing digital devices and services. In the meantime, use these seven principles as guides to make sure the digital world enhances not diminishes your life or health and wellbeing.