Are you an admirer of green tea and matcha beverages? Then this low carb Keto Matcha Latte recipe should not disappoint! With only some minutes needed for prep time and delicious results – what more could anyone want?!
What Is Matcha Powder? While matcha is relatively new to America, its use in Japan dates back centuries.
Matcha is made by finely grinding green tea leaves before mixing it with boiling water prior to drinking it, creating an extremely concentrated green tea beverage without added sugars or flavors.
Green tea powder has long been part of Japanese culture as part of their tea ceremony; moreover, more people in Western nations are drinking it as an alternative caffeine-free coffee alternative.
Have You Discovered the Health Benefits of Matcha Powder Have You Heard About Matcha Powder’s Myriad Health Advantages Did You Know? Matcha powder offers several health advantages; not only due to being abundant with powerful antioxidants but also because it contains an amino acid known as L-Theanine which may offer relaxing properties.
Matcha powder contains chlorophyll, which assists your body in flushing away toxins while simultaneously improving metabolism – contributing towards weight reduction as a side benefit.
Be mindful that matcha contains 10 times more EGCG (a fat burning plant compound) than regular inexperienced tea. This makes matcha an enticing and important ingredient when creating delicious recipes!
How Can You Prepare Keto Matcha Latte
Parts With this easy recipe, all that’s required for making Keto Matcha Lattes is matcha powder, almond milk, heavy cream, hot water and erythritol.
Matcha powder of high quality must be bright green in color with no brown undertones; any shade beyond olive could indicate it lacks ample antioxidant-rich chlorophyll content and its quality is subpar.
Scent-wise, Keto Matcha Lattes should have an earthy aroma mixed with pine needle, chocolate, nutty and creamy flavors. By selecting high-grade matcha you can ensure it will come out fantastically in every sip!
Scorching Water To create our Keto Matcha Latte, we must combine inexperienced tea powder with boiling hot water – be warned though – using excessively hot temperatures could ruin both its flavour and nutritional properties! Do NOT use boiling hot water! It could compromise both its design and nutritional properties!
Switch up your strategy: boil and wait about 2-3 minutes after boiling water before stirring in matcha to ensure the recipe tastes best with all its umami flavors! This should create the most irresistibly flavorful result possible!
Unsweetened almond milk is nutritious and low in energy intake; therefore it won’t increase your blood sugar. Plus, because it contains no dairy products it won’t upset the stomachs of those lactose intolerant!
There are only 1.5-2 grams of carbs in one cup depending on your company – perfect for ketogenic lifestyle consumption! This drink makes a tasty part of any ketogenic eating regimen!
Heavy cream is composed of milk fat from regular milk. However, don’t fret: heavy cream doesn’t share its carb content compared to milk and actually only has less than 2 grams in 1/4 of a cup!
Scroll all the way down for alternatives if lactose intolerance prevents you from eating low carb meals.
Erythritol, one of the main keto sweetener choices, can be added in any quantity to a Keto Matcha Latte to achieve desired sweetness levels. We used only small amounts as desired to prevent its cooling impact on our palates.
Not sure what I mean? Well, when adding too much erythritol to something, it may start tasting similar to winterfresh gum in an unpleasant manner.
No one in my household has tried this with stevia yet so I cannot speculate as to its effects; however, you could use another keto-friendly sweetener such as monk fruit extract or even xylitol if blood sugar spikes don’t concern you.
Make matcha in three simple steps Mix matcha powder and hot water Take your matcha powder and whisk it with hot, not boiling, water to create matcha. Don’t use boiling water though as that could harm its nutritional benefits as well as degrade its umami flavour!
Add Erythritol and Almond Milk
Add an erythritol or another keto friendly sweetener of choice (erythritol is my personal fave!) along with unsweetened almond milk and blend thoroughly until the sweetness has fully dissipated.
As soon as all the components have been combined, add heavy cream. After this has set for several minutes, serve! Feel free to sprinkle some extra matcha powder for decoration or turn this beverage into an iced latte by including some ice cubes in it.
Add extra fats into your latte with just one serving of coconut or MCT oil – even just one! Enjoy!
FAQs
Can I substitute Coconut Milk For Almond Milk? Absolutely, whether due to allergies or simply preferring its taste! Simply swap one out without impacting the texture or taste of Keto Matcha Latte.
Change will come gradually as coconut milk differs more and is stronger in taste compared to almond milk.
Can I consume dairy-free cream instead? Heavy cream has more neutral characteristics compared to its alternatives such as canned coconut milk; therefore it would not make an effective substitution in favor of almond milk as this rich cream adds texture and depth of flavour into Keto Matcha Latte recipes.
For those who like the taste and aroma of coconut, canned versions will offer similar results; just remember that their appearance might differ significantly from its real-life version.
Are You Wondering If Matcha Is Keto?
Absolutely! Powdered green tea matcha doesn’t contain an abundance of either carbs or sugar, making it the ideal addition to the Ketogenic Diet plan.
As mentioned previously in this post, matcha tea is packed with antioxidants that boost metabolism and fat burning – two processes which may assist weight reduction. Therefore, matcha is an ideal drink to include when following a low-carb eating regime.
Can I turn it into an Iced Matcha Latte Recipe? Absolutely yes. Before beginning my keto eating regime, I was an avid admirer of Starbucks Matcha Frappuccino; its combination of matcha powder with sweet cream on top made for my absolute delight. Now though, thanks to Keto Matcha Latte I now make similar treats myself so no complaints here either.
Make an iced matcha latte easily: simply prepare and chill down the drink in one glass before pouring it onto another one with some ice cubes inside and pour the beverage onto top of them!
But to replicate Starbucks Matcha Frappuccino recipe easily at home, simply combine chilled matcha latte with ice cubes and some drops of vanilla extract before pouring directly into a blender.
Combine until your desired consistency has been reached, transfer into a cup, and finish off by topping with keto friendly whipped cream for extra flair!
Want a variety of lattes? Try our Keto Pumpkin Spice Latte and Keto Dirty Chai Tea Latte recipes!
Are You Ready To Tackle This Keto Matcha Latte Recipe? Please share any tips! This one of our favourite beverages to create, and we hope that it becomes just as much of a hit with you as it did us!
Keto Matcha Latte Our Keto Matcha Latte recipe takes mere minutes to put together and tastes delectably!
Notes on Matcha Powder (141Kcal per Serving) DO NOT use hot, boiling water as this will destroy all its vital properties and flavor profiles.
Eating regimen Data For Keto Matcha Latte Latte can provide Energy of 141 per serving; Daily Value from Fat is 117; which results in Fat 13g20% being present with Saturated Fatti 7g 35% as the amount present and Polyunsaturated Fat 2 gram and Monosaturated 4 grams being the contents. High density lipoprotein cholesterol level 34mg 11% also is included as one component in its formulation.
*Based on a 2000 Calorie Diet Plan
Course Description:Drinks/American, Breakfast
Key Phrase: Keto Matcha Latte
