Weblog of OM Detox: 4 Warning Signs that Could Indicate Extreme Blood Sugar levels
Are You Acware What Extreme Blood Sugar Means?
Your body relies on glucose as its main source of energy and this comes from eating carbohydrates-containing food products (carbs).
Your mind and cells rely on glucose for energy production; to get this glucose they require the assistance of insulin hormone.
Insulin serves as the key that unlocks cells so glucose can make its way inside! Insulin acts like the key that unlocks their doors so glucose can gain entry into them!
At each meal, your pancreas receives the signal to release insulin so glucose can enter your cells and glycogen will be stored by your liver in case additional reserves are needed between meals or before bed.
If your plan of care doesn’t work as promised, blood glucose levels could quickly climb, leading to hyperglycemia or severe high blood glucose.
What Are The Causes Of Extreme Blood Sugar? People often assume that high blood sugar can be brought about through overeating of sugar… however this assumption couldn’t be further from reality. Its causes run deeper.
Insulin resistance explains why sugar cannot enter cells but accumulates instead in blood.
Insulin resistance does not arise due to excessive sugar consumption – rather, its cause lies with excessive fat!
Consume more fat, and your cells will store it as intramyocellular lipid, leading to insulin resistance and making you store even more.
Fat accumulates within cells to block insulin’s effect – similar to having gum jammed into your door lock – meaning glucose cannot get through and accumulates in your bloodstream.
People who are overweight and consume excessive fat (particularly saturated fat) tend to experience elevated blood sugar and are at an increased risk for type 2 diabetes.
There are four indicators to help confirm blood sugar ranges
Should these four indicators exist for you, make an appointment to meet with a healthcare provider…
- Headaches Its Not all symptoms indicate uncontrolled blood sugar; everyone experiences temporary issues now and then…
But when your problems become ongoing and they’re different from previous episodes, it may be time to visit with a physician.
- Fatigue
A persistent state of fatigue or muscle weak level could indicate either high or low blood sugar.
Once you find that you’re consistently feeling fatigued and do not see improvement after rest, it may be beneficial to visit a physician for an assessment.
- Frequent Urination
People living with hyperglycemia tend to urinate more frequently…
Once an excessively large amount of sugar enters your system, it has a profound impact on kidney blood vessels causing them to dilate more frequently and therefore leading to increased urine production.
So you may become even thirstier.
- Misleading creative and prescient aspects
High blood glucose levels can have serious repercussions for both kidneys and eyes, impairing them both as well as rendering your vision unclear.
Completely different indicators of high blood sugar:
Confusion
Increased hunger Dry mouth Low focus Shortness of breath Stomachache
And yet…hyperglycemia and type 2 diabetes can both be managed successfully through lifestyle adjustments alone.
As it’s essential to recognize, high blood sugar is often due to poor lifestyle decisions… an improper weight reduction plan, additional pounds and lack of preparation often being the root causes. So here’s what can help:
Change Your Lifestyle for Better Blood Sugar Results: Here Are Three
Develop your weight reduction program by increasing the intake of fresh greens and fruit, legumes and whole grains as well as avoiding foods high in industrial sugar and saturated fat content.
Take time each day to practice! Go for a walk, swim, motorbike ride or another activity which improves breathing for 30 to 45 minutes each day and it should help strengthen your breath capacity.
Combat your stress through yoga or meditation. Since the 1930s, we’ve recognized that type 2 diabetes may be prevented, managed, and even reversed with an evidence-based weight-reduction plan; within five years 25% of diabetics can go completely off insulin therapy!
So if you suspect prediabetes or are likely to be diagnosed with type 2 diabetes, or even have already been diagnosed, remember it’s never too late to adapt and restore health! It is still not too late!
