Springtime meets summer dessert! This Easy Keto Low Carb Clafoutis can be easily made in a blender for fast and straightforward preparation!
Comforting, creamy and filled with sweet fresh berries – it is the ideal keto dessert that won’t send blood sugar levels spiralling! Perfect for anyone following a ketogenic weight-reduction plan!
What Is A Clafoutis? Clafoutis is an elegant French baked dessert which can easily be prepared and presented any night of the week to firm customers and colleagues alike. Think of it like an amalgam of custard and flan!
Standard clafoutis recipes utilize commonly available flour and fresh cherries as fruit ingredients; however, other fresh seasonal produce such as raspberries, wild blueberries, blackberries or even peaches would work just as effectively.
Flan-style batter is created using eggs and heavy cream and makes an amazing breakfast or dessert option. Simply whipping it in your blender then pouring onto an unlined shallow baking dish before popping it in the oven is enough for this fantastic recipe – you will wonder why this was never tried sooner!
Are You Able To Eat Clafoutis Coldly? Sugar free clafoutis can be enjoyed cold with toppings like keto yogurt and sugar free whipped cream as desired; additional fruits may also be enjoyed as desired for an irresistibly delicious bite-sized treat that typically arrives lukewarm!
Before guests come over, prepare this keto clafoutis and allow it to chill on the counter for 15-20 minutes to chill a bit before refrigerating it for added texture and firming up! As with custard type desserts, this keto clafoutis should firm up quite nicely when chilled so feel free to serve either way as it will still taste amazing regardless of temperature! It truly tastes incredible either way!
How To Make Clafoutis
With just five minutes for preparation and 25 for baking, Clafoutis can be ready in no time at all!
Begin by preheating your oven to 375 ranges F and greasing a 9-inch gratin dish or 10-inch flan dish or ceramic pie dish with butter. Put all three batter parts (wet through dry) in the blender starting with moist until all components have been mixed well; don’t over mix!
Scatter fruit (about half the raspberries ), pour batter over them, then top with remaining raspberries by pressing into batter with your fingertips.
Bake for approximately 25 minutes until nearly set with some slight movement in the center, but still somewhat soft-custard-y texture in the middle. Add another five minutes if you prefer firmer consistency clafoutis; I like mine with slightly firmer custard center texture as this has the greatest flavour when served cold! As it cools further it also firms up so try not over prepare dinner!
Serve with a dusting of powdered sweetener and/or pair with sugar free whipped cream, Greek yogurt or coconut yogurt as desired.
TOOLS NEEDED FOR MAKING KETO CLAFOUTIS
Only two kitchen units are necessary to craft this comforting keto dish!
Ceramic 10 Inch Pie Dish A ceramic custard or flan pie dish or tart pan will retain heat more effectively than metal pans; alternatively you could try using glass pie dishes or cast iron skillets (although I have not tested either approach for baking times).
An ultra powered blender will get your job done efficiently and promptly.
What Is the Texture of a Clafoutis? A sugar free clafoutis has the texture of both custard and flan; when chilled before eating lukewarm it becomes firmer, more flan-like; however if eaten warm right out of the oven it tends to have more of a custard texture than flan characteristics.
For best results, do not overbake and remove from the oven when the center remains soft and jiggly. For firmer texture, bake an additional five minutes then let cool before placing it into the fridge to chill over several hours or one day before refrigerating it for optimal results.
How To Store Clafoutis
In case there are any leftovers (which is highly unlikely! ), make sure they’re covered by parchment or plastic wrap and put back into the fridge immediately.
Refrigerating for 3 days should do, with easy reheating using a 300F oven until heated through.
This delicious baked French dessert, now keto friendly, is the perfect recipe to curb any sweet cravings! Enjoy!
Print mes Easy Keto Blender Raspberry Clafoutis
Make this delightful spring/summertime treat without breaking a sweat with this Easy Keto Raspberry Clafoutis created in your blender for super fast preparation time!
Prep time of 5 minutes; Total assembly of dinner 25 minutes
Authored by Jo Harding for 315kcal of Power per serving and 6 cups current raspberry (150 grams total) this recipe requires one teaspoon of butter per cup / 150g current raspberries as grease for pan. Preheat the oven at 375F / 190C fan to ensure perfect results!
Prepare a 24 cm flan dish or 10-inch diameter pie dish by greasing with butter.
Add all three batter components, beginning with the moist one, to a blender and blend until completely mixed and no streaks remain in your batter mixture. Don’t over mix!
Spread two thirds of the raspberries over the bottom. Pour over batter before topping with remaining raspberries by pressing them gently into it.
Bake the Clafoutis at 300o F for 25-30 minutes until almost set, yet with some slight movement at its core. You could add five additional minutes if desired for firmer texture; I prefer mine soft custard-esque center; it firms up as it cools as well! It is important not to over prepare dinner!
Option to sprinkle powdered sweetener and serve with whipped cream, Greek yogurt or coconut yogurt as desired.
Storage: Refrigerator storage for at least 3 days is ideal.
Notes
Web Carbs 3g
This recipe first appeared on Web Carbs in June 2021.
Vitamin-Packed Meals | 315kcal per Serving | Carbs = 6g | Protein = 6g | Fats = 29g | Saturated Fattiee 15G (Polyunsaturated), Monounsaturated 3 G’s 1 (Mononunsatuar Fat 1 or Mon Unsat Fat 3) Mono Unsatured Fat 1(mon Un SAT Fat 3, Trans Fat 1, LDL:115Mg and Potassium =118MG | Fiber= 3g | Sugar 1G while vitamins A:396IU(r); C 5 mg; calcium =73mg| Iron 1mg only one mg is required per daily serving!). Vitamin A 396IU and Iron 1mg respectively while 1mg is required per 1 serving =1mg per day =1 serving of 396IU +/-73.5mg=73mg Calcium=73mg and Iron 1mg/1mg=1.
