Mediterranean Diet Plans emphasize delicious yet healthful cuisine. Meals typically prepared using olive oil include staples such as fish, whole grains and potatoes as part of this plan.
The Mediterranean Diet plan has become popular for good reason — studies demonstrate it may lead to weight reduction while fighting effectively being issues such as cardiovascular heart illness, stroke, Type 2 diabetes and premature mortality.
Eating Mediterranean-style lunches and dinners may be easy enough, but snacking healthfully on Mediterranean Meals plan-approved recipes is more challenging. We compiled eight Mediterranean Diet plan-friendly snack recipes so you can stay within the confines of a nutritious diet while having something available when midday hunger hits!
Take advantage of all our benefits today!
1) Loaded Mediterranean Hummus
Hummus may already be one of the go-to Mediterranean snacks, so why not elevate its appeal even further with this easy recipe for Loaded Mediterranean Hummus. All it requires for success is store-bought hummus mixed together with store-bought feta cheese, olives, bell peppers and herbs before being mixed all together into an irresistibly filling snack that pairs nicely with pita chips or carrots as an afternoon or lunch time treat!
2) Crock Pot Chunky Monkey Paleo Trail Mix
When it comes to delicious crunchy-sweet snacks, look no further. Mixed nuts, coconut flakes and sugar combine with banana chips and dark chocolate chips in your Crock-Pot before being mixed for this trail mix you’ll have handy wherever your week takes you!
3) Avocado and Egg Toast
Avocado provides plenty of healthy fats, making it the ideal alternative to butter on whole-wheat toast. Add an egg cooked any way that suits you — poached, fried, scrambled or boiled — for extra protein that will keep you satisfied and energetic all throughout your day!
4) Making Baked Beet Chips mes Giving up potato chips may be tough for many of us, but the Mediterranean Diet offers us the ideal replacement: these delectable Baked Beet Chips. Prep time doesn’t require too much dedication – simply slice modern beets very thinly before coating the baking sheet with some olive oil before cooking at 400 F in order to achieve that crispy texture we all desire in crispy snacks! Finish them off with either sea salt or flavor-infused salts if desired and you may wonder why ever needed chips before!
5) Prep can make or break any weight-loss plan. That’s why Seize-N-Go Snack Jars can be so useful in keeping you on track – they allow you to avoid munching on something that derail your diet instead. Each snack jar includes four delicious versions made primarily with fruit or greens which you can indulge in guilt free at anytime during your weight-loss journey!
6) Avjar Roasted Pepper & Eggplant Unfold
Versatility is at the core of this Macedonia-inspired dish that you can prepare ahead and roll for an attractive yet tasty and creative snack. Use pita bread as the vehicle or even dip vegetables in it as part of an enhanced and inventive 2pm snack that’ll leave you satisfied until later dinner service!
7) Crispy Roasted Chickpeas
Do you love crispy snacks? Well if so then these Crispy Roasted Chickpeas won’t disappoint – packed full of protein and easily roastable; pack in an airtight container as a healthy vegan snack that you can munch on all week!
These Peanut Butter Energy Bites only require three basic components to craft delicious protein-filled treats! Made with flax seeds and whole grain oats – two Mediterranean Diet staples! Plus peanut butter, honey and chocolate chips to form one protein-filled bite perfect as dessert or just snacking anytime of day – they’ll quickly become one of your go-to snack choices!
